key points of       psychological       well-being

  The positive self-        perception:-this component refers to an individual's sense of self-worth and self-esteem.   

 Positive relationships:- this sense refers to the quality and quantity of individual relationships.

    Personal growth:- this component refers to the person's ongoing process of self-development and self-discovery

 Meditation:- this is very helpful for improvement in focus and stability in life.

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