TOP 7 FRUITS FOR AGELESS SKIN

BERRIES

BERRIES ARE RICH IN ANTIOXIDANTS AND VITAMIN C. THESE NUTRIENTS HELP TO PROTECT THE SKIN FROM DAMAGE.

AVOCADOS

AVOCADOS ARE A GREAT SOURCE OF HEALTHY FATS, WHICH ARE ESSENTIAL TO MAINTAIN THE HEALTHY SKIN.

PAPAYAS

PAPAYAS ARE HIGH IN VITAMINS A AND C. THEY ALSO CONTAIN ENZYMES THAT CAN HELP IN EXFOLIATE THE SKIN.

TOMATOES

TOMATOES ARE RICH IN LYCOPENE, WHICH IS A POWERFUL ANTIOXIDANT THAT HELPS IN PROMOTE COLLAGEN PRODUCTION.

ORANGES

ORANGES HELP TO PROTECT THE SKIN FROM UV RAYS. ORANGES ALSO CONTAIN BIOFLAVONIDS WHICH HAVE ANTIOXIDANT PROPERTIES

KIWI

KIWI IS A GREAT SOURCE OF VITAMIN E, WHICH IS KNOWN FOR ITS ANTI-AGING PROPERTIES