The number of calories burned during skipping can vary based on several factors such as your weight,intensity of the activity and duration of the skipping.

    On average, a person weighing 125 pounds can burn around 100 calories in 15 minutes of skipping

       Skipping is a highly effective way to boost your heart rate and calorie count

    Skipping also helps in weight loss and managing to maintain weight. 

 Skipping rope works for multiple muscle groups including your legs, hips, core, shoulder, and arms

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